3579018740_b251523263_bI get a lot of questions about running…especially in fall when it isn’t 5000 degrees. How do I do it? Where do I do it? When can I do it? The short answer is that it’s never the same for any one person but I have seen plenty of “I wouldn’t run unless zombies were chasing me” people turn into runners.

For me, running is the best workout.  Not from a sweat and blood mentality, but a time and balance one.  I can fit a run in my day much easier than most workouts. I get time to myself or I can use it to socialize with friends. I get to listen to my music that’s not You Gabba Gabba and most importantly, I feel powerful in all my roles: Woman, Wife, Mama, Working Gal…so here goes nothing.

Find a Friend

I started by walking with a friend who had a new year’s resolution to walk everyday at lunch. That was it. Then once it got to about March, we decided we were walking as fast as we could and wanted to cover more ground. One day, we just ran until we were tired. I lasted about 6 minutes.  In a week, we made it 10. And so on. We slowly worked up and decided to shoot for our company 5K on National Employee Fitness Day in May. My first time was around 38 minutes. I had to walk some hills but I did it. I have never looked back.

Moral of the story here: friends make it easier.

Having a workout partner to be accountable to makes a HUGE difference. Find a friend or even find a group to join. I use to volunteer for a group last fall for women only here in the Triangle (NC). It was a couch to 5K and a lot of cheerleading.  Seeing those women cross the finish line at the end was tear jerking. All sizes and shapes. Moms, grandmas, single ladies: all working together to accomplish a personal goal. We made new friends and reconnected with old. It is the ultimate in a woman community. So look in your area for running groups and if you are shy, look for an all women’s group. A lot of fitness stores have programs throughout the year for training for a 5K, 10K or half marathon. These are great places to meet people to motivate you. No one is there to make you look dumb or make fun of you.  You are all in it together.

Start Slow

I think many people struggle with how to get started and not crash and burn. Of all exercise routines, you can really do that here. Don’t go out your front door day one and say, “I am gonna run a mile.” Then you get six minutes in and start dying, you give up. You say “running isn’t for me.” Incorrect. You just started off too hard.   A tried and true method many beginning groups use is the Galloway Method or any type of intervals. Start off running AND walking. Over time, you run more and walk less. This is actually a great way to burn calories by varying your heart rate and gives you more sense of accomplishment.  Many people run marathons this way. Don’t be shy about it…you aren’t alone :).

Another analogy I love from my super running cheerleader cousin Sarah is being a penguin.  She read this book and was inspired. You don’t have to be the fastest.  You are already doing more than most people…speed doesn’t matter.

Finding Time

The glory of running is being able to fit it in. Also you don’t need to run for an hour.  Running 30 minutes is HUGE and then? You’re done. And then in that 30 minutes, you have burned calories, had time for yourself, talked with a friend or even listened to new music. Here are ways I fit in runs:
  • Get up. It takes getting used to but being up at 5am alone is kind of awesome…once I roll out of bed.
  • If I can carry clothes in my car, I can run at lunch time or right before I leave for the day.
  • If the kids are napping and the husband is home, I can run then.
  • If we are looking for something to do on the weekends, the whole family can head to the local greenway.  The dog and I can run around the lake and dad and kids  visit ducks or go play at the playground.

Other Help and Motivation

While looking around for information for this post, I found some great sites to help get you going and motivated:

So get those running shoes on! Time to get fit!

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Bra shopping is just the worst.Amirite? To me it is even worse than jeans. So many options. So much riding on awell fitting bra. Sure, when we were younger we just got the cute ones and lived with it. The poking wire. The spillage over the top.  We were cute, right? But now with a toddler on the hip and school lunches to make, the last thing I wantto be worrying about is an ill-fitting bra. You truly get what you pay for.
To go along with this, I happento be a difficult size to find. I am small around but, ahem, not so much upstairs. I am forever stuck in eithermail ordering or relegated to that one style in 3 colors and, hell, never the color I want. But I know my size and how to work with it and that has been a life changer. Once I finally sucked it up and let the nice lady with the tape measure get me fitted, I was a new woman. In a little tiny changing room, I learned so much and have been learning more tips ever since.
So when Vanity Fair® contacted me to talk about bras and their new campaign For Women Who Do to empower women, I was sold. (I mean I reviewed absorbent panties!) Being confident with how you look is TREMENDOUS. Sometimes that can be new lipstick or heels but I think helping your clothes fit better and being comfortable is the cat’s pajamas. Not only that but they are partnering with Dress for Success* to help out all women!

“The “Women Who Do” initiative is a powerfully uplifting campaign dedicated to praising and celebrating everyday triumphs of women everywhere while highlighting the brand’s long-standing commitment to producing quality, luxurious lingerie. Ultimately, Vanity Fair hopes to spark a movement that inspires women to support each other and live their lives according to what makes them happy.”

I know some are thinking “a bra that makes you happy?” and YES. Confidence as a woman is huge. It really can transform a life and if that is starting with perky boobs? SO BE IT. So how do you get that? Well first you got to understand your body and how a bra should fit. Go get fitted properly at a reputable store and learn the “rules”. Here are just a few I use as my baseline when trying on bras (since I know my size).

2 (1)

I actually have this one from Vanity Fair®. It fits great and is super light but supportive. I encourage you to find a Vanity Fair® dealer near you and check out their selections (after your free fitting of course). Making style and comfort effortless for every woman, Vanity Fair® offers feminine and beautiful lingerie available in styles that are feature sleek fabrics with clean lines for a smooth look under clothes. Gain that confidence you deserve.

Be sure to follow Vanity Fair® on your favorite channels to learn more about their initiatives and product line. I know I will be! 

Twitter  Facebook  Instagram  Pinterest  YouTube

*Dress for Success Partnership: Dress for Success® – an organization dedicated to promoting the economic independence of disadvantaged women by providing professional attire, career development tools and a network of support– noticed a need for more intimate apparel to provide its clients. Vanity Fair saw a welcome opportunity to lend its expertise, resources and extensive product offering to help replenish the lingerie of the non-profit organization. Through this partnership, Vanity Fair hopes to provide women with the support they need to be successful. Also on July 17, 2014, Vanity Fair and Dress for Success kicked off the national LiftTOUR – a nationwide bus tour with a focus on fit and philanthropy. The LiftTOUR will travel across the country conducting bra fittings at major retail locations, and for every woman fit, Vanity Fair will donate a brand-new bra to the local Dress for Success Affiliate. Between July and the end of October, the LiftTOUR will plan to stop at 70 different locations in 12 major U.S. markets. Check to see if they are coming near you.

What about your bra gives you confidence? Tell me in the comments for a chance to win a $100 Visa gift card.

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