PPD & The Working Mom
Heads up, this is an old post I wrote years ago when Ollie was an infant. It is no longer online so I am reposting it to help new moms.
Hi. I’m Brandy and I have suffered from postpartum depression/anxiety…twice. I had no idea how to start this post so lets just shine light on the elephant in the room right off the bat (holy cliche sentence, Batman).
Being a mom is hard…working or not. We can all agree there. I can gladly state that the newborn phase of my children is the hardest (so far). While I don’t doubt my ability to mom or how good a mom I am, I know I have struggled with both Landon and Oliver as new babies. I also had great support to help me…and I know not everyone has that. As I stated in other posts, life at home isn’t for me. The colic. The crying. The long days of getting nothing done. The second time around was a little better knowing that it was a finite thing until I went back to work but still very isolating and scary at times. It wore me down.
I am willing to admit all this but I think some moms struggle with that. Sometimes that struggle is just a small nagging but sometimes it is more. Sometimes the long days with little sleep and so much frustration build and build. As hard as you want to see the light at the end of the tunnel, it is really faint. You get angry over little things and no amount of deep breaths help. You break one day and scream at your kid and then bawl your eyes out at what you did. People telling you “it gets better” mean nothing because while you know they are right, you want it better NOW.
What made it better for me? Going back to work.
As insane as that sounds, it has done so twice. With 6 years of self reflection, I know this is because of how I am wired. I thrive on achievement, if not over-achievement, and meeting goals. I have my dream job where I get to create and discover every day. So to go from that to a shower being my biggest accomplishment for the day? SUCKS! I thrive at work. I get to do what I love…create and help people. I get to work with amazing people. And? I GET TO SIT DOWN. I get to go to the bathroom without someone crying. I don’t have to put some one to nap and then wait to see if they actually will. There is routine that HAS to happen. We have to be at work at X…so crying or not, it will happen. Once we get home, I have X amount of time until I can
drink relax. Everything is calculated out and predictable(ish). Yes, I have more on my plate with a full time job but I can think about something other than sleep schedules and poop colors. It gives me balance.
A few weeks after I went back to work, I went to see my therapist. She could see the difference when I walked in the door. She was pretty amazed. I no longer needed my anxiety meds.There are still the calls from daycare you dread but it is part of the gig. The next day brings something new…not just more of the same.
This post was spurred by this post on Huffington Post that I related to instantly. Another mom who found relief in the working world. I wanted her to know she wasn’t alone. I write this to show it is possible, as crazy as it sounds, to add more to your plate to make it better.
Have you dealt with PPD/PPA? If so, how did going back to work affect you? Better? Worse?
PSA: If you are struggling after your baby is born, even later on, please talk to your doctor. It is nothing to be ashamed of and completely normal. You may just have a case of baby blues but it could be more. Take care of yourself. If you want to read other stores, please check out Postpartum Progress. I am also happy to answer any emails, tweets, etc if you need help. – Brandy