The Before

So part of what I wanted to do in this journal is do a log of my changes. With that, you always need a start. On a full scale, I had a physical in July and under went a fitness profile in the fall to do a extensive preconception workup. I was healthy as a horse. I also talked with the trainers at the gym for good exercises to do to prepare my body. I enrolled in pilates for my core and back muscles, changed my running schedule, and added in more strength training and weights for my stamina. Without further ado…I give you pre-preggers Brandy:

Measurements
Height: 5′ 1″
Weight: 113 lbs
Body Fat: 24%
Bust: 34.5″
Waist: 26.3″
Hips: 35.5″
Body Mass Index: 20.8
Blood Pressure: 94/66

Fitness
Curl-ups in 1 min: 62
Push-ups until exhaustion: 43
Sit & Reach: 14.5″
Aerobic capacity: 43.9 vo2

So here we go….

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