About 2 years ago, while delaying with my hobo, I binge watched food documentaries. I learned a lot. Ever since, I watch more of what I eat. We eat way more vegetables. We choose simple lean meats for the majority of our meals. Progress!
I watched quite a few of these. Even some all about the sugar industry. Yikes. I am trying to find Fed Up in a Red Box currently but I think I already know. WE ALL EAT WAY TOO MUCH SUGAR. Unlike some of the other things people find intolerances and allergies too (gluten, dairy, soy, etc), sugar is in freaking everything. It’s not cutting back on the knowns of soda and cake…it’s ketchup…salad dressing…bread. Here is my coworker Kelly to tell you more about Hidden Sugar!
Note Kelly blogs for our company blog about nutrition. There are some great reads on there. I’m not just saying that because I work with the blogging program, promise. There is even a recipe for homemade ketchup!
10 Day Sugar Challenge
Around the end of last year, the Whole 30(no dairy, no grains, no sugar, no soy, no legumes, etc.) buzz started. We saw people making dramatic changes to their diets and they were feeling amazing. By doing drastic food elimination, people were finding drastic things that they had no idea. This wasn’t fitting into jeans better. This was sleeping better. Chronic pain gone. SO MUCH ENERGY. Skin issues disappeared. Those people are now on the hunt to figure out which food is their trigger but they KNOW.
I watched all this with fascination. A lot of folks writing about it approached it from a “do you constantly feel tired? do you struggle to get out of bed? do you have chronic pain?” informercial type stance. I have to say no to all those things actually. I actually seem to have a lot of energy relative to other mother’s of 2 young children. But that doesn’t mean I don’t need to look at my eating habits. So in December our healthcare center here at work put out a registration for a 10 day sugar free challenge. The basic rules are:
- No added sugar for 10 days ( no sweeteners*. Real or fake)
- Only 2 servings of fruit max
- *You are allowed a small allotment of sugar for honey or maple syrup only
To go along with it, our cafes will be offering more “no sugar added” foods every day for lunch (one entree, soup, sides, etc). So if all else fails I can just get takeout from work for dinner
So Kevin and I embarked on it this morning for 10 days of less sugar (the kids will get less by proxy). We have already been pregaming, if you will, this month. Eggs and fruit at breakfast. Kevin has cut back on sodas and candy. I’ve steered my snacking to nuts, popcorn and some dried fruit bars. I think we will be alright. I am curious to see how we feel in 10 days but even more excited to see us engrain some new staples in the routine to lower our sugar overall.
So this weekend I went shopping for the week like usual and found I could just skip entire aisles. I am going to live off sweet potatoes, avocados, kale and popcorn. And with that, I give you week 1 of dinners for sugar free week!
BTW I got a noodler the other weekend at Bed Bath and Beyond (remember those coupons don’t really expire!) and I am LOVING zoodles(zucchini noodles). I really could care less about spaghetti noodles and I can get a giant plate of them for like 80 calories. I also used it to shred sweet potatoes and made myself some great sweet potato hash-browns with just a touch of cinnamon!
P.S. I am really being tested out the gate as I woke up on day one with a scratchy throat and I can’t have cough drops. So whiskey, it is. Sorry, boss lady. JK